A delicious Mediterranean-inspired stir-fry featuring ground beef and fresh vegetables.
Author:Lorenzo Bonucci
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Yield:4 servings 1x
Category:Main Dish
Method:Stir-Fry
Cuisine:Mediterranean
Diet:Low Calorie
Ingredients
Scale
1 pound ground beef
2 tablespoons olive oil
2 cloves garlic, minced
1 medium zucchini, sliced
1 medium bell pepper, chopped (any color)
1 cup cherry tomatoes, halved
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon balsamic vinegar
Fresh parsley, chopped (for garnish)
Instructions
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
Stir in the zucchini and bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
Add the cherry tomatoes, oregano, basil, paprika, salt, and pepper. Stir well and cook for another 2-3 minutes until the tomatoes soften.
Drizzle the balsamic vinegar over the stir-fry, mixing well to combine all flavors. Cook for an additional minute.
Remove from heat and garnish with fresh parsley before serving.
Notes
For a lower-carb option, substitute the ground beef with ground turkey or chicken.
Add a splash of lemon juice or feta cheese for an extra burst of flavor.