Introduction to Mediterranean Baked Salmon with Feta

When I think of a meal that brings everyone together, Mediterranean Baked Salmon with Feta tops the list.

This dish is not just a feast for the eyes; it’s a quick solution for those busy weeknights when you want something healthy yet delicious.

The vibrant colors of cherry tomatoes and olives dance around the salmon, creating a plate that’s as inviting as it is satisfying.

Whether you’re cooking for family or impressing friends, this recipe is sure to become a favorite.

Let’s dive into the flavors of the Mediterranean and make your next dinner a delightful experience!

Why You’ll Love This Mediterranean Baked Salmon with Feta

This Mediterranean Baked Salmon with Feta is a game-changer for your dinner routine.

It’s incredibly easy to whip up, taking just 30 minutes from start to finish.

The combination of fresh ingredients creates a burst of flavor that will have your taste buds singing.

Plus, it’s a healthy option packed with protein and good fats, making it perfect for those who want to eat well without sacrificing taste.

You’ll find yourself reaching for this recipe again and again!

Ingredients for Mediterranean Baked Salmon with Feta

Gathering the right ingredients is the first step to creating a memorable Mediterranean Baked Salmon with Feta.

Here’s what you’ll need:

• Salmon fillets: Fresh salmon is the star of this dish, providing a rich, buttery flavor. Look for fillets that are bright in color and firm to the touch.
• Olive oil: A drizzle of good-quality olive oil adds depth and helps the seasonings stick. It’s a staple in Mediterranean cooking.
• Dried oregano: This herb brings a warm, earthy flavor that complements the salmon beautifully. If you have fresh oregano, feel free to use that instead!
• Garlic powder: A sprinkle of garlic powder enhances the dish without overpowering it. It’s a convenient way to add that savory kick.
• Salt and black pepper: Essential for seasoning, these two ingredients elevate the flavors of the salmon and veggies.
• Cherry tomatoes: Their sweetness and juiciness add a burst of freshness. You can substitute with grape tomatoes if you prefer.
• Kalamata olives: These briny olives provide a delightful contrast to the salmon. If you’re not a fan, green olives can work too.
• Feta cheese: Crumbled feta adds a creamy, tangy element that ties the dish together. For a lighter option, try using reduced-fat feta.
• Lemon: Fresh lemon slices not only brighten the dish but also add a zesty flavor that pairs perfectly with salmon.
• Fresh parsley: A sprinkle of chopped parsley adds a pop of color and freshness right before serving.

For exact measurements, check the bottom of the article where you can find everything you need for printing.

With these ingredients in hand, you’re well on your way to creating a dish that’s bursting with Mediterranean flair!

How to Make Mediterranean Baked Salmon with Feta

Creating Mediterranean Baked Salmon with Feta is a straightforward process that anyone can master.

Follow these simple steps, and you’ll have a delicious meal ready in no time!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C).

This step is crucial because it ensures even cooking.

A hot oven helps the salmon cook perfectly, giving it that flaky texture we all love.

Step 2: Prepare the Baking Dish

Next, grab a baking dish and line it with parchment paper or lightly grease it with cooking spray.

This makes cleanup a breeze and prevents the salmon from sticking.

Trust me, your future self will thank you for this small effort!

Step 3: Arrange the Salmon

Now, place the salmon fillets in the prepared baking dish, skin-side down.

This positioning helps keep the fish moist while it bakes.

Plus, it allows the flavors from the toppings to seep into the salmon beautifully.

Step 4: Season the Salmon

Drizzle olive oil over the salmon and sprinkle it with oregano, garlic powder, salt, and black pepper.

This seasoning mix enhances the natural flavors of the fish.

Don’t be shy—make sure every fillet is well-coated for maximum taste!

Step 5: Add Vegetables and Feta

Scatter the halved cherry tomatoes and sliced Kalamata olives around the salmon.

These ingredients not only add color but also a burst of flavor.

Top each fillet with crumbled feta cheese, which brings a creamy, tangy element to the dish.

Step 6: Bake the Salmon

Slide the baking dish into the preheated oven and bake for 15-20 minutes.

Keep an eye on it; the salmon is done when it flakes easily with a fork.

This is the moment when your kitchen will start to smell heavenly!

Step 7: Garnish and Serve

Once baked, let the salmon rest for a few minutes before serving.

This resting time allows the juices to redistribute, making each bite even more flavorful.

Garnish with fresh parsley for a pop of color and serve it up with your favorite sides!

Tips for Success

• Use fresh salmon for the best flavor and texture.
• Don’t skip the resting time after baking; it makes a difference!
• Feel free to experiment with different herbs like thyme or basil.
• For a spicier kick, add red pepper flakes to the seasoning mix.
• Pair with a light salad or quinoa for a complete meal.

Equipment Needed

• Baking dish: A glass or ceramic dish works well. If you don’t have one, a rimmed baking sheet can do the trick.
• Parchment paper: This is optional but makes cleanup easier. Aluminum foil is a good alternative.
• Measuring spoons: Essential for accurate seasoning. A simple set will suffice.
• Fish spatula: Perfect for serving the salmon without breaking it apart. A regular spatula can work too.

Variations

• Herb Swap: Try using fresh dill or basil instead of oregano for a different flavor profile.
• Vegetable Medley: Add bell peppers, zucchini, or spinach for extra veggies and color.
• Cheese Alternatives: Swap feta for goat cheese or a dairy-free cheese for a different twist.
• Spicy Version: Incorporate sliced jalapeños or a dash of hot sauce for a spicy kick.
• Grain Base: Serve the salmon over a bed of couscous or farro for a heartier meal.

Serving Suggestions

• Quinoa Salad: Pair the salmon with a refreshing quinoa salad for a nutritious side.
• White Wine: A chilled Sauvignon Blanc complements the flavors beautifully.
• Presentation: Serve on a colorful platter with lemon wedges and extra parsley for a vibrant look.
• Roasted Vegetables: Add a side of roasted asparagus or zucchini for a complete meal.

FAQs about Mediterranean Baked Salmon with Feta

Can I use frozen salmon for this recipe? Absolutely! Just make sure to thaw it completely before baking. Frozen salmon can still be delicious, but it may require a few extra minutes in the oven.

What can I substitute for feta cheese? If feta isn’t your thing, goat cheese or even a dairy-free cheese can work well. Each option brings its own unique flavor to the dish.

How do I know when the salmon is done? The salmon is perfectly cooked when it flakes easily with a fork and has an opaque appearance. A food thermometer should read 145°F (63°C) at the thickest part.

Can I make this dish ahead of time? Yes! You can prepare everything in advance and store it in the fridge. Just pop it in the oven when you’re ready to eat. It’s a great way to save time on busy nights!

What sides pair well with Mediterranean Baked Salmon with Feta? This dish goes wonderfully with a light salad, quinoa, or roasted vegetables. The fresh flavors complement each other beautifully!

Final Thoughts

Cooking Mediterranean Baked Salmon with Feta is more than just preparing a meal; it’s about creating a moment.

The aroma of baked salmon mingling with the tangy feta and fresh herbs fills your kitchen, inviting everyone to gather around the table.

Each bite is a celebration of flavors, transporting you to sun-soaked shores and vibrant markets.

This dish is not only quick and easy but also a delightful way to nourish your body and soul.

So, roll up your sleeves, embrace the joy of cooking, and let this recipe become a cherished part of your culinary repertoire!

Print