Meatball Parmesan Sub recipe that’s easy and delicious!

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Introduction to Meatball Parmesan Sub

There’s something undeniably comforting about a Meatball Parmesan Sub. It takes me back to my childhood, where weekends meant family gatherings and hearty meals. This recipe is not just a quick solution for a busy day; it’s a way to impress your loved ones with minimal effort. Picture sinking your teeth into a warm, cheesy sub, filled with juicy meatballs and rich marinara sauce. Whether you’re feeding a hungry crew or just treating yourself, this dish is sure to satisfy. Let’s dive into this easy and delicious recipe that will have everyone asking for seconds!

Why You’ll Love This Meatball Parmesan Sub

This Meatball Parmesan Sub is a game-changer for busy weeknights. It’s quick to prepare, taking just about 50 minutes from start to finish. The flavors are rich and satisfying, making it a perfect comfort food. Plus, it’s versatile enough to please everyone at the table, from picky eaters to gourmet lovers. With every bite, you’ll experience a delightful blend of textures and tastes that will keep you coming back for more!

Ingredients for Meatball Parmesan Sub

Gathering the right ingredients is the first step to creating a mouthwatering Meatball Parmesan Sub. Here’s what you’ll need:

  • Ground beef: The star of the show! It provides a juicy, flavorful base for your meatballs.
  • Breadcrumbs: These add texture and help bind the meatballs together, ensuring they hold their shape.
  • Grated Parmesan cheese: A sprinkle of this brings a nutty, salty flavor that elevates the dish.
  • Fresh parsley: This adds a pop of color and a fresh taste, brightening up the rich flavors.
  • Egg: Acts as a binder, helping to keep the meatballs moist and cohesive.
  • Garlic: A must for that aromatic kick! It infuses the meatballs with a savory depth.
  • Salt and black pepper: Essential seasonings that enhance all the flavors in your meatball mixture.
  • Marinara sauce: The luscious sauce that brings everything together, adding moisture and flavor.
  • Sub rolls: Choose your favorite type! They cradle the meatballs and sauce perfectly.
  • Sliced mozzarella cheese: Melts beautifully on top, creating that gooey, cheesy goodness we all crave.
  • Olive oil: A drizzle over the cheese adds richness and helps it brown nicely.

For those looking to mix things up, consider adding Italian seasoning or crushed red pepper flakes to the meatball mixture for an extra kick. If you prefer a leaner option, ground turkey or chicken works just as well. And for a vegetarian twist, plant-based meat substitutes and cheese alternatives can be used. You’ll find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Meatball Parmesan Sub

Now that you have all your ingredients ready, let’s get cooking! Follow these simple steps to create a delicious Meatball Parmesan Sub that will have everyone raving.

Preheat the Oven

First things first, preheat your oven to 375°F. This ensures it’s hot and ready for those meatballs, helping them cook evenly and develop a nice golden-brown crust.

Prepare the Meatball Mixture

In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, chopped parsley, egg, minced garlic, salt, and black pepper. Mix everything together until well combined. Don’t be shy—get in there with your hands! This is where the magic begins.

Shape the Meatballs

Next, shape the mixture into meatballs, about 1.5 inches in diameter. This size is perfect for fitting into your sub rolls. Place them on a baking sheet lined with parchment paper. This makes cleanup a breeze and prevents sticking.

Bake the Meatballs

Now, pop those meatballs into the preheated oven. Bake for 20-25 minutes, or until they are cooked through and nicely browned. The aroma will fill your kitchen, making it hard to resist sneaking a taste!

Heat the Marinara Sauce

While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Once the meatballs are done, add them to the sauce and let them simmer for about 5 minutes. This step allows the flavors to meld beautifully.

Prepare the Sub Rolls

Slice the sub rolls in half lengthwise and place them on a baking sheet. This is where all the deliciousness will come together, so make sure they’re ready to hold those meatballs and sauce!

Assemble the Subs

Spoon the meatballs and sauce onto each sub roll, making sure to get a good amount of sauce on there. Then, top with sliced mozzarella cheese. The more cheese, the better, right?

Bake the Assembled Subs

Drizzle a little olive oil over the cheese for that extra richness. Place the baking sheet in the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. You’ll want to keep an eye on it—this is the moment when it transforms into a gooey masterpiece!

Cool and Serve

Once out of the oven, let the subs cool for a few minutes before serving. This helps the cheese set a bit, making it easier to handle. Now, dig in and enjoy your homemade Meatball Parmesan Sub!

Tips for Success

  • Use fresh ingredients for the best flavor, especially the parsley and garlic.
  • Don’t overmix the meatball mixture; it can make them tough.
  • For extra flavor, let the meatballs sit in the marinara sauce a bit longer.
  • Experiment with different cheeses like provolone or fontina for a unique twist.
  • Serve with a side salad or crispy fries for a complete meal.

Equipment Needed

  • Baking sheet: A standard one works, but a rimmed sheet can catch any drips.
  • Parchment paper: Great for easy cleanup; aluminum foil is a good alternative.
  • Large mixing bowl: Any bowl will do, but a sturdy one is best for mixing.
  • Measuring cups and spoons: Essential for accuracy; you can use a kitchen scale if preferred.

Variations

  • Spicy Meatball Parmesan Sub: Add crushed red pepper flakes or diced jalapeños to the meatball mixture for a kick.
  • Cheesy Garlic Bread Sub: Use garlic butter on the sub rolls before adding the meatballs and cheese for an extra layer of flavor.
  • Vegetarian Option: Substitute ground beef with plant-based meat alternatives and use vegan cheese for a delicious meatless version.
  • Italian Sausage Twist: Mix ground beef with Italian sausage for a more robust flavor profile.
  • Herbed Meatballs: Incorporate fresh herbs like basil or oregano into the meatball mixture for a fragrant touch.

Serving Suggestions

  • Pair your Meatball Parmesan Sub with crispy French fries or sweet potato fries for a satisfying crunch.
  • A side salad with a tangy vinaigrette complements the richness of the sub beautifully.
  • Serve with a cold beer or a refreshing iced tea to wash it all down.
  • For presentation, wrap the subs in parchment paper for a rustic touch.

FAQs about Meatball Parmesan Sub

Can I make Meatball Parmesan Subs ahead of time?

Absolutely! You can prepare the meatballs and sauce in advance. Just store them separately in the fridge. When you’re ready to serve, reheat the meatballs in the sauce and assemble the subs.

What can I use instead of ground beef?

If you’re looking for a leaner option, ground turkey or chicken works great. For a vegetarian twist, try using plant-based meat substitutes. They’ll still deliver that satisfying flavor!

How do I store leftovers?

Store any leftover Meatball Parmesan Subs in an airtight container in the fridge for up to three days. Reheat in the oven for the best texture, or use the microwave if you’re in a hurry.

Can I freeze Meatball Parmesan Subs?

Yes! You can freeze the meatballs and sauce separately. Just thaw them in the fridge overnight before reheating. Assemble the subs fresh when you’re ready to enjoy them!

What sides pair well with Meatball Parmesan Subs?

These subs are delicious with crispy fries, a fresh salad, or even a side of garlic bread. They make for a hearty meal that everyone will love!

Final Thoughts

Creating a Meatball Parmesan Sub is more than just cooking; it’s about bringing people together. The aroma of baking meatballs and melting cheese fills the kitchen, creating an inviting atmosphere. Each bite is a delightful combination of flavors and textures that warms the heart. Whether you’re enjoying it solo or sharing with family, this dish is sure to spark joy and satisfaction. It’s a simple yet impressive meal that can turn an ordinary day into something special. So roll up your sleeves, dive into this recipe, and let the deliciousness unfold!


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Meatball Parmesan Sub recipe that’s easy and delicious!

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A delicious and easy recipe for Meatball Parmesan Sub, perfect for a hearty meal.

  • Author: Lorenzo Bonucci
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Ingredients

Scale
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 jar (24 ounces) marinara sauce
  • 4 sub rolls
  • 8 ounces sliced mozzarella cheese
  • Olive oil for drizzling

Instructions

  1. Preheat your oven to 375°F.
  2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned.
  5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Once the meatballs are done, add them to the sauce and let them simmer for 5 minutes.
  6. Slice the sub rolls in half lengthwise and place them on a baking sheet.
  7. Spoon the meatballs and sauce onto each sub roll, then top with mozzarella cheese.
  8. Drizzle a little olive oil over the cheese and place the baking sheet in the oven. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let cool for a few minutes before serving.

Notes

  • For added flavor, try mixing in some Italian seasoning or crushed red pepper flakes into the meatball mixture.
  • You can also substitute ground turkey or chicken for a leaner option.
  • For a vegetarian version, use plant-based meat substitutes and cheese alternatives.

Nutrition

  • Serving Size: 1 sub
  • Calories: 550
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg

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