A delicious Maple Dijon Chicken Bowl featuring roasted sweet potatoes and veggies, perfect for a healthy meal.
Author:Lorenzo Bonucci
Prep Time:30 minutes
Cook Time:30 minutes
Total Time:1 hour
Yield:4 servings 1x
Category:Main Course
Method:Roasting and Sautéing
Cuisine:American
Diet:Gluten Free
Ingredients
Scale
2 large boneless, skinless chicken breasts (about 1 pound)
1/4 cup Dijon mustard
1/4 cup pure maple syrup
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 medium sweet potatoes, peeled and diced into 1-inch cubes
1 red bell pepper, diced
1 zucchini, sliced
1 cup broccoli florets
1 teaspoon dried thyme
1 teaspoon paprika
1 tablespoon balsamic vinegar
Cooked quinoa or brown rice for serving (optional)
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper. Reserve half of the marinade for later.
Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Let marinate for at least 30 minutes in the refrigerator.
While the chicken is marinating, toss the diced sweet potatoes, red bell pepper, zucchini, and broccoli in a bowl with olive oil, thyme, paprika, salt, and pepper. Spread the vegetables evenly on the prepared baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
In the last 10 minutes of roasting, heat a skillet over medium heat. Remove the chicken from the marinade and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Brush the chicken with the reserved marinade during the last few minutes of cooking.
Once cooked, let the chicken rest for a few minutes before slicing it.
To assemble the bowls, place a serving of quinoa or brown rice (if using) at the bottom, top with roasted sweet potatoes and veggies, and add sliced chicken on top. Drizzle with balsamic vinegar before serving.
Notes
For added crunch, sprinkle some chopped nuts or seeds on top before serving.
Feel free to swap out the veggies for your favorites, such as asparagus or green beans, based on seasonal availability.