High-Protein Air Fryer Egg & Cheese Toast Recipe

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A Warm Morning Memory

There’s something comforting about the smell of eggs sizzling in a pan, the golden crisp of toasted bread, and the melty goodness of cheese first thing in the morning. Breakfast has always been my favorite meal—not just because of the food itself, but because of the memories tied to it.

Growing up, my mom had a way of making even the simplest meals feel special. On busy school mornings, she would prepare this easy yet delicious dish—Cheesy Egg-Stuffed Toast. She called it “Egg in a Basket,” and it became my go-to breakfast. She’d toast the bread just right, crack an egg into the middle, and sprinkle cheese over the top, creating a perfectly balanced, satisfying meal.

Now, as an adult, I find myself making this same dish when I need something quick, filling, and nostalgic. It’s proof that the best recipes don’t need to be complicated—they just need to be made with love.

Why This Recipe is a Breakfast Game-Changer

This recipe is more than just a simple meal; it’s a quick, protein-packed, and satisfying way to start the day. Here’s why you’ll love it:

  • Minimal Ingredients, Maximum Flavor – Only a few kitchen staples are needed, but the result is delicious.
  • Perfect Balance of Texture – Crunchy toast, soft egg, and gooey cheese create a satisfying bite.
  • Protein-Packed Energy Boost – With eggs and cheese, this meal keeps you full for hours.
  • Customizable to Your Taste – Add veggies, different cheeses, or seasonings to make it your own.
  • Kid-Friendly and Fun to Make – A great way to get little ones involved in the kitchen.

Cheesy Egg-Stuffed Toast Delight

A simple yet satisfying breakfast made with crispy toast, fluffy eggs, and melty cheese.

Ingredients

  • 2 slices of bread
  • 2 eggs
  • ¼ cup shredded cheddar cheese
  • Salt and pepper to taste

Directions

  1. Prepare the Bread – Using a round cutter or the rim of a glass, cut a hole in the center of each slice of bread.
  2. Toast the Bread – Heat a skillet over medium heat and lightly butter or grease the pan. Place the bread slices in the skillet and toast for about a minute.
  3. Crack the Eggs – Carefully crack one egg into the hole of each slice. Let it cook until the whites start to set.
  4. Add the Cheese – Sprinkle shredded cheddar cheese over the eggs, allowing it to melt slightly. Cover with a lid to help the cheese and eggs cook evenly.
  5. Season and Serve – Add salt and pepper to taste. Once the eggs are fully set, remove from the pan and serve hot.

Nutritional Information (Per Serving)

Note: Nutritional values are approximate and may vary depending on the ingredients used.

  • Calories: 280
  • Carbohydrates: 22g
  • Protein: 15g
  • Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 190mg
  • Sodium: 320mg
  • Fiber: 2g
  • Sugar: 2g

Enjoy a warm, cheesy, and protein-packed breakfast that’s quick to prepare and bursting with flavor.

The Secret to the Perfect Egg-Stuffed Toast

Making this dish is easy, but a few tricks can ensure you get the best results every time.

1. Choosing the Right Bread

For the best texture, use thicker slices of bread like sourdough, brioche, or whole wheat. Thicker bread holds up better when the egg is added and provides a crispy contrast to the soft yolk.

2. The Ideal Egg Consistency

If you love a runny yolk, cook on low heat to allow the egg to set while keeping the center soft. Prefer a firmer yolk? Cover the pan with a lid to cook the egg all the way through.

3. Cheese Selection for the Ultimate Melt

Cheddar is a classic choice, but you can experiment with mozzarella, gouda, pepper jack, or Swiss for different flavors. A sprinkle of parmesan on top adds a salty bite.

4. Seasoning for Extra Flavor

Salt and pepper are a must, but a dash of paprika, garlic powder, or chili flakes can add a whole new dimension to the dish. For a fresh twist, add chopped chives, parsley, or green onions after cooking.

Creative Variations to Try

While the basic version is already delicious, here are some fun ways to switch it up:

1. Spicy Kick

Love a little heat? Add a drizzle of hot sauce, sriracha, or a pinch of cayenne pepper to the egg before cooking.

2. Mediterranean Style

Top with feta cheese, diced tomatoes, and fresh basil for a Greek-inspired twist.

3. Bacon Lover’s Dream

Crumble crispy bacon over the melted cheese for an extra layer of smoky goodness.

4. Avocado Bliss

After cooking, spread mashed avocado on the toast and sprinkle with sesame seeds for added crunch.

5. The Ultimate Breakfast Sandwich

Cook the egg-stuffed toast as usual, then sandwich it with extra cheese, ham, or sautéed mushrooms for an elevated breakfast.

Best Side Dishes to Serve With It

Want to turn this into a full breakfast spread? Here are some perfect pairings:

  • Fresh Fruit – A side of sliced strawberries, oranges, or berries balances the richness.
  • Crispy Hash Browns – Adds extra crunch to complement the soft egg.
  • Yogurt with Honey and Nuts – A protein-rich option that pairs well with the cheesy toast.
  • Smoothies or Fresh Juice – A refreshing drink to complete your meal.
  • Coffee or Tea – Because no breakfast is truly complete without a warm beverage.

Frequently Asked Questions

Can I Use a Different Type of Cheese?

Yes! While cheddar melts beautifully, you can experiment with mozzarella, Swiss, gouda, or even a spicy pepper jack for a kick.

What’s the Best Way to Cook the Egg Without Overcooking It?

The key is low and slow cooking. If you want a runny yolk, cook on medium-low heat and avoid over-flipping. If you prefer a fully cooked yolk, cover the pan with a lid for a couple of minutes.

Can I Make This Recipe in the Oven Instead of a Pan?

Yes! Preheat your oven to 375°F (190°C), place the egg-stuffed toast on a baking sheet, and bake for 10-12 minutes, or until the egg is cooked to your preference.

What Other Bread Works Well for This Recipe?

Thicker bread like brioche, sourdough, or Texas toast works best. Avoid thin or very soft bread, as it might become soggy.

Can I Add More Toppings?

Absolutely! Feel free to top it with avocado slices, crispy bacon, sautéed mushrooms, or even smoked salmon for a gourmet touch.


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Is This Recipe Kid-Friendly?

Yes! Kids love the fun shape and cheesy goodness. You can even let them cut out their own shapes in the bread using cookie cutters for extra fun.

Final Thoughts: The Perfect Balance of Simplicity and Flavor

Cheesy Egg-Stuffed Toast is proof that simple ingredients can create something incredibly delicious. Whether you’re rushing to make a quick weekday breakfast or taking your time on a lazy Sunday morning, this recipe is a go-to option for anyone craving comfort food with minimal effort.

It’s warm, cheesy, crispy, and completely satisfying—everything you could want in a beakfast. Plus, it’s endlessly customizable, so you can make it as simple or as gourmet as you like.

So, the next time you’re wondering what to make for breakfast, remember that the best meals are often the easiest ones. A crispy slice of toast, a perfectly cooked egg, and a sprinkle of cheese—sometimes, that’s all it takes to start your day on a delicious note.

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