Grilled Salmon with Mango Salsa: A Flavorful Delight!

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Introduction to Grilled Salmon with Mango Salsa

There’s something magical about the sizzle of salmon on the grill, especially when it’s topped with a vibrant mango salsa.

This Grilled Salmon with Mango Salsa is not just a meal; it’s an experience that brings a burst of flavor to your dinner table.

Whether you’re looking to impress your friends at a weekend barbecue or simply want a quick solution for a busy weeknight, this dish has you covered.

It’s healthy, delicious, and comes together in just 20 minutes. Trust me, your taste buds will thank you for this delightful culinary adventure!

Why You’ll Love This Grilled Salmon with Mango Salsa

This Grilled Salmon with Mango Salsa is a game-changer for any home cook.

It’s incredibly easy to whip up, making it perfect for those hectic weeknights.

The vibrant flavors of the sweet mango and zesty lime elevate the salmon, creating a dish that’s both refreshing and satisfying.

Plus, it’s healthy! You can indulge without the guilt, making it a win-win for your taste buds and your waistline.

Ingredients for Grilled Salmon with Mango Salsa

To create this mouthwatering Grilled Salmon with Mango Salsa, you’ll need a handful of fresh ingredients that come together beautifully.

Here’s what you’ll need:

  • Salmon fillets: The star of the show! Rich in omega-3 fatty acids, salmon is not only delicious but also incredibly healthy.
  • Olive oil: This adds moisture and helps the spices stick to the salmon. Plus, it brings a lovely flavor.
  • Garlic powder: A must-have for that aromatic kick. It enhances the overall taste without overpowering the dish.
  • Paprika: This spice adds a subtle smokiness and a beautiful color to the salmon.
  • Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
  • Mango: The star of the salsa! Sweet and juicy, it adds a tropical flair that pairs perfectly with salmon.
  • Red onion: Adds a crunchy texture and a mild sweetness to the salsa.
  • Jalapeño: For those who like a little heat! It gives the salsa a spicy kick, but feel free to adjust the amount.
  • Cilantro: Fresh and fragrant, it brightens up the salsa and adds a burst of flavor.
  • Lime juice: The acidity cuts through the richness of the salmon, balancing the flavors beautifully.
  • Optional substitutions: If mango isn’t your thing, try pineapple or peach for a different fruity twist in the salsa.

For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Grilled Salmon with Mango Salsa

Creating this Grilled Salmon with Mango Salsa is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time.

Let’s dive into the process!

Step 1: Preheat the Grill

Preheating your grill is crucial for achieving that perfect sear on the salmon.

When the grill is hot, it locks in moisture and creates those beautiful grill marks.

Aim for medium-high heat, around 400°F.

This ensures your salmon cooks evenly and develops a lovely char.

Step 2: Prepare the Salmon

In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.

This blend not only adds flavor but also helps keep the salmon moist while grilling.

For an extra flavor boost, consider marinating the salmon in this mixture for about 30 minutes.

It’s a simple step that makes a world of difference!

Step 3: Make the Mango Salsa

In another bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and a pinch of salt.

Mix everything gently to avoid mashing the mango.

The sweetness of the mango, the crunch of the onion, and the heat from the jalapeño create a vibrant flavor profile.

This salsa is the perfect complement to the rich salmon.

Step 4: Grill the Salmon

Place the salmon fillets on the preheated grill.

Cook for about 4-5 minutes on each side.

You’ll know it’s done when the salmon flakes easily with a fork and has those gorgeous grill marks.

Keep an eye on it; overcooking can dry it out!

Step 5: Serve and Enjoy

Once grilled, let the salmon rest for a couple of minutes.

This allows the juices to redistribute, making each bite tender and flavorful.

Plate the salmon and generously top it with the mango salsa.

The colors and flavors will make your dish pop, and your taste buds will be in for a treat!

Tips for Success

  • Always preheat your grill for the best sear and flavor.
  • Marinate the salmon for at least 30 minutes to enhance its taste.
  • Use a fish spatula for easy flipping without breaking the fillets.
  • Let the salmon rest after grilling to keep it juicy.
  • Experiment with different fruits in the salsa for unique flavors.

Equipment Needed

  • Grill: A gas or charcoal grill works perfectly. If you don’t have one, a grill pan on the stovetop will do.
  • Fish spatula: Ideal for flipping salmon without breaking it. A regular spatula can work in a pinch.
  • Mixing bowls: For combining ingredients. Any size will do!
  • Measuring spoons: Helpful for precise seasoning, but eyeballing works too.

Variations of Grilled Salmon with Mango Salsa

  • Pineapple Salsa: Swap out the mango for fresh pineapple for a tangy twist that pairs beautifully with salmon.
  • Peach Salsa: Use ripe peaches instead of mango for a sweet and juicy alternative that adds a summer vibe.
  • Herb-Infused Oil: Add fresh herbs like dill or basil to the olive oil mixture for an aromatic flavor boost.
  • Spicy Kick: Increase the jalapeño or add a dash of cayenne pepper to the salsa for those who love heat.
  • Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.

Serving Suggestions for Grilled Salmon with Mango Salsa

  • Side Dishes: Pair with quinoa salad or grilled asparagus for a balanced meal.
  • Drinks: A chilled white wine or a refreshing iced tea complements the flavors beautifully.
  • Presentation: Serve on a colorful platter with lime wedges and fresh herbs for a vibrant touch.

FAQs about Grilled Salmon with Mango Salsa

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it completely before grilling. Frozen salmon can be just as delicious when cooked properly.

What can I substitute for mango in the salsa?

If mango isn’t your favorite, try using pineapple or peach. Both fruits add a delightful sweetness that pairs well with salmon.

How do I know when the salmon is done cooking?

The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F. A meat thermometer is a handy tool for this!

Can I make the salsa ahead of time?

Yes! You can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge to maintain freshness.

Is this recipe suitable for meal prep?

Definitely! Grilled Salmon with Mango Salsa is perfect for meal prep. Just store the salmon and salsa separately in airtight containers for up to three days.

Final Thoughts

Cooking Grilled Salmon with Mango Salsa is more than just preparing a meal; it’s about creating a moment.

The vibrant colors and fresh flavors bring joy to the table, making it a dish everyone will love.


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Whether you’re grilling for family or friends, this recipe is sure to impress.

It’s quick, healthy, and bursting with flavor, making it a go-to for any occasion.

So fire up that grill, savor the aromas, and enjoy the delightful experience of sharing this delicious dish with your loved ones.

Your taste buds will thank you, and so will your guests!

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Grilled Salmon with Mango Salsa: A Flavorful Delight!

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A delicious and healthy grilled salmon recipe topped with fresh mango salsa.

  • Author: Lorenzo Bonucci
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 4 salmon fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush the mixture over both sides of the salmon fillets.
  3. In another bowl, combine diced mango, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Mix well and set aside.
  4. Place the salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork and has grill marks.
  5. Remove the salmon from the grill and let it rest for a couple of minutes.
  6. Serve the grilled salmon topped with the mango salsa.

Notes

  • For added flavor, marinate the salmon in the olive oil mixture for 30 minutes before grilling.
  • Substitute the mango with pineapple or peach for a different fruity twist in the salsa.

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 350
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

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