Garlic Parmesan Salmon & Asparagus Foil Pack will Delight!

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Introduction to Garlic Parmesan Salmon & Asparagus Foil Pack

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my Garlic Parmesan Salmon & Asparagus Foil Pack comes to the rescue! This dish is not just a meal; it’s a quick solution for busy weeknights when you crave something delicious yet effortless. With just a handful of ingredients and minimal cleanup, you can impress your loved ones without breaking a sweat. The combination of tender salmon and crisp asparagus, all infused with garlic and Parmesan, is a flavor explosion that will have everyone asking for seconds!

Why You’ll Love This Garlic Parmesan Salmon & Asparagus Foil Pack

This Garlic Parmesan Salmon & Asparagus Foil Pack is a game-changer for anyone who values flavor and convenience. It’s incredibly easy to prepare, taking just 10 minutes of prep time. The best part? You can toss everything in the oven and let it do the work while you unwind. Plus, the delightful combination of garlic, Parmesan, and fresh asparagus elevates your dinner to a restaurant-quality experience without the fuss!

Ingredients for Garlic Parmesan Salmon & Asparagus Foil Pack

Gathering the right ingredients is the first step to creating a fantastic Garlic Parmesan Salmon & Asparagus Foil Pack. Here’s what you’ll need:

  • Salmon fillets: Fresh, high-quality salmon is key. It’s rich in omega-3 fatty acids and provides a buttery flavor.
  • Asparagus: Look for vibrant green stalks. They add a nice crunch and are packed with vitamins.
  • Olive oil: This adds moisture and richness. Extra virgin olive oil is a great choice for its flavor.
  • Garlic: Freshly minced garlic brings a punch of flavor. It’s aromatic and pairs perfectly with salmon.
  • Lemon juice: A splash of acidity brightens the dish. Fresh lemon juice is best, but bottled works in a pinch.
  • Dried Italian herbs: A blend of herbs like oregano and basil enhances the overall taste. Feel free to use your favorite mix.
  • Salt and black pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
  • Parmesan cheese: Grated Parmesan adds a savory, cheesy crust that complements the salmon beautifully.
  • Lemon wedges: For serving, they add a fresh touch and extra zing when squeezed over the finished dish.

For those looking to mix things up, consider adding a pinch of red pepper flakes for heat or swapping asparagus for bell peppers or zucchini. The ingredient list with exact quantities is available at the bottom of the article for easy printing!

How to Make Garlic Parmesan Salmon & Asparagus Foil Pack

Creating your Garlic Parmesan Salmon & Asparagus Foil Pack is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial because it ensures even cooking. Salmon cooks best at this temperature, allowing it to become flaky and tender. Trust me, you don’t want to skip this part!

Step 2: Prepare the Foil

Next, cut two large pieces of aluminum foil, each about 12 inches long. Make sure they’re big enough to hold the salmon and asparagus comfortably. Lay them flat on your counter, ready for assembly. This will make your life easier when it’s time to fold them up!

Step 3: Mix the Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried Italian herbs, salt, and black pepper. This marinade is the heart of the dish, infusing the salmon and asparagus with flavor. Make sure everything is well combined; you want every bite to be delicious!

Step 4: Assemble the Packs

Now, it’s time to layer your ingredients. Place the trimmed asparagus in the center of each piece of foil. Drizzle half of the olive oil mixture over the asparagus. Then, place a salmon fillet on top of the asparagus in each pack. Drizzle the remaining marinade over the salmon, and sprinkle the grated Parmesan cheese evenly on top. This cheesy crust is what makes this dish so irresistible!

Step 5: Seal and Bake

Carefully fold the sides of the foil over the salmon and asparagus to create a sealed packet. Make sure it’s tightly sealed to keep all those delicious juices inside. Place the foil packs on a baking sheet and pop them in the preheated oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The aroma will be heavenly!

Step 6: Serve and Enjoy

Once the cooking time is up, carefully open the foil packs—watch out for the steam! Serve your Garlic Parmesan Salmon & Asparagus with lemon wedges on the side. A squeeze of fresh lemon adds a bright finish that elevates the dish. Enjoy every bite of this delightful meal!

Tips for Success

  • Use fresh ingredients for the best flavor—especially the salmon and asparagus.
  • Don’t overcrowd the foil packs; give everything room to cook evenly.
  • Experiment with different vegetables for variety—zucchini or bell peppers work great!
  • For a crispy finish, broil the packs for the last 2-3 minutes of cooking.
  • Let the packs rest for a minute before opening to avoid burns from steam.

Equipment Needed

  • Aluminum foil: Essential for creating the foil packs. Parchment paper can be a good alternative.
  • Baking sheet: To hold the foil packs while baking. A roasting pan works too.
  • Mixing bowl: For whisking the marinade. Any medium-sized bowl will do.
  • Whisk or fork: To mix the marinade thoroughly. A spoon can work in a pinch.

Variations

  • Spicy Kick: Add a pinch of red pepper flakes to the marinade for a zesty twist.
  • Vegetable Swap: Substitute asparagus with other veggies like broccoli, green beans, or bell peppers for a different flavor profile.
  • Herb Infusion: Experiment with fresh herbs like dill or parsley instead of dried Italian herbs for a fresh taste.
  • Cheese Alternatives: Try using feta or goat cheese instead of Parmesan for a unique flavor.
  • Low-Carb Option: Serve with cauliflower rice instead of traditional sides for a low-carb meal.

Serving Suggestions

  • Side Dishes: Pair with a light quinoa salad or roasted potatoes for a hearty meal.
  • Drinks: A crisp white wine, like Sauvignon Blanc, complements the flavors beautifully.
  • Presentation: Serve on a wooden board with fresh herbs for a rustic touch.

FAQs about Garlic Parmesan Salmon & Asparagus Foil Pack

Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before using it in your Garlic Parmesan Salmon & Asparagus Foil Pack. This will ensure even cooking and the best flavor.

What other vegetables can I add to the foil pack?
You can get creative! Bell peppers, zucchini, or even cherry tomatoes work wonderfully. Just remember to cut them into similar sizes for even cooking.

How do I know when the salmon is done cooking?
The salmon is ready when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you’re unsure, a quick poke with a fork will do the trick!

Can I make this dish ahead of time?
Yes! You can prep the foil packs in advance and store them in the fridge for up to 24 hours. Just pop them in the oven when you’re ready to cook!

What can I serve with Garlic Parmesan Salmon & Asparagus?
This dish pairs beautifully with a light salad, quinoa, or even some crusty bread. A glass of white wine can elevate the meal even more!

Final Thoughts

Cooking should be a joy, not a chore, and my Garlic Parmesan Salmon & Asparagus Foil Pack embodies that philosophy perfectly. It’s a dish that brings together simplicity and flavor, making it ideal for any weeknight. The ease of preparation allows you to focus on what truly matters—enjoying a delicious meal with family or friends. Plus, the delightful aroma wafting through your kitchen will have everyone eagerly anticipating dinner. So, roll up your sleeves, grab those ingredients, and let this recipe transform your evening into a delightful culinary experience!

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Garlic Parmesan Salmon & Asparagus Foil Pack will Delight!

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A delicious and easy-to-make Garlic Parmesan Salmon & Asparagus Foil Pack that is perfect for a quick weeknight dinner.

  • Author: Lorenzo Bonucci
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 2 salmon fillets (6 ounces each)
  • 1 bunch asparagus, trimmed
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon lemon juice
  • 1 teaspoon dried Italian herbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut two large pieces of aluminum foil, each about 12 inches long.
  3. In a small bowl, whisk together olive oil, minced garlic, lemon juice, Italian herbs, salt, and black pepper.
  4. Place the asparagus in the center of each piece of foil. Drizzle half of the olive oil mixture over the asparagus.
  5. Place a salmon fillet on top of the asparagus in each foil pack. Drizzle the remaining olive oil mixture over the salmon.
  6. Sprinkle grated Parmesan cheese evenly over the salmon fillets.
  7. Fold the sides of the foil over the salmon and asparagus to create a sealed packet.
  8. Place the foil packs on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  9. Carefully open the foil packs (watch out for steam) and serve with lemon wedges on the side.

Notes

  • For a spicy kick, add a pinch of red pepper flakes to the olive oil mixture.
  • Feel free to substitute the asparagus with other vegetables like bell peppers or zucchini for a different flavor profile.

Nutrition

  • Serving Size: 1 pack
  • Calories: 380
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 70mg

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