Crispy Mediterranean Chicken Tenders are a delicious and easy-to-make dish, perfect for a quick meal or a party appetizer.
Author:Lorenzo Bonucci
Prep Time:10 minutes
Cook Time:25 minutes
Total Time:35 minutes
Yield:4 servings 1x
Category:Main Course
Method:Baking
Cuisine:Mediterranean
Diet:Gluten Free
Ingredients
Scale
1 pound chicken tenders
1 cup plain Greek yogurt
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup breadcrumbs (preferably panko)
1/2 cup grated Parmesan cheese
Cooking spray or olive oil for baking
Instructions
Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly spray with cooking spray or brush with olive oil.
In a large bowl, combine Greek yogurt, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Mix well.
Add the chicken tenders to the yogurt mixture, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
In a separate bowl, mix together the breadcrumbs and grated Parmesan cheese.
Remove the chicken tenders from the marinade, allowing excess to drip off. Dredge each tender in the breadcrumb mixture, pressing lightly to adhere.
Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with olive oil.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Serve warm with your favorite dipping sauce or a side salad.
Notes
For added flavor, consider marinating the chicken overnight.
You can also substitute the breadcrumbs with crushed cornflakes for an extra crunch.
For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.