Creamy Chicken & Blueberry Summer Slaw: A Refreshing Recipe!

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Introduction to Creamy Chicken & Blueberry Summer Slaw

Summer days call for light, refreshing meals that don’t weigh you down. That’s where my Creamy Chicken & Blueberry Summer Slaw comes in. It’s a delightful blend of flavors and textures, perfect for those busy afternoons when you want something quick yet impressive. Picture this: tender shredded chicken mingling with vibrant blueberries and crisp veggies, all wrapped in a creamy dressing. This dish not only satisfies your hunger but also brings a burst of color to your table. Whether it’s a family gathering or a casual lunch, this slaw is sure to be a hit!

Why You’ll Love This Creamy Chicken & Blueberry Summer Slaw

This Creamy Chicken & Blueberry Summer Slaw is a game-changer for your summer meals. It’s incredibly easy to whip up, taking just 15 minutes of prep time. The combination of juicy blueberries and tender chicken creates a flavor explosion that’s both satisfying and refreshing. Plus, it’s a healthy option that doesn’t skimp on taste, making it perfect for impressing guests or enjoying a quick lunch. You’ll find yourself reaching for this recipe again and again!

Ingredients for Creamy Chicken & Blueberry Summer Slaw

Gathering the right ingredients is key to making this Creamy Chicken & Blueberry Summer Slaw a success. Here’s what you’ll need:

  • Shredded cooked chicken: Rotisserie chicken works wonders here, saving you time and effort.
  • Purple cabbage: Adds a pop of color and crunch, plus it’s packed with nutrients.
  • Green cabbage: Offers a mild flavor and complements the purple cabbage beautifully.
  • Shredded carrots: These bring a touch of sweetness and vibrant color to the mix.
  • Orange bell pepper: Sweet and crunchy, it adds a delightful contrast to the slaw.
  • Red onion: Thinly sliced for a bit of sharpness that balances the sweetness of the blueberries.
  • Blueberries: Fresh or frozen, they provide a burst of juicy sweetness that elevates the dish.
  • Cilantro: Chopped for a fresh, herbaceous note that brightens the flavors.
  • Mayonnaise: The creamy base of the dressing, giving the slaw its rich texture.
  • Greek yogurt: Adds tanginess and a lighter feel to the dressing; sour cream is a good substitute.
  • Apple cider vinegar: A splash of acidity to balance the creaminess and enhance flavors.
  • Honey: A touch of sweetness that complements the blueberries perfectly.
  • Dijon mustard: Adds depth and a slight kick to the dressing.
  • Garlic powder: For a hint of savory flavor without overpowering the dish.
  • Salt & pepper: Essential for seasoning; adjust to your taste.
  • Lemon wedges: Optional, but they add a zesty finish when served.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to mix and match ingredients based on what you have on hand or your personal preferences!

How to Make Creamy Chicken & Blueberry Summer Slaw

Creating this Creamy Chicken & Blueberry Summer Slaw is a breeze! Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!

Step 1: Prepare the Chicken

If you’re using fresh chicken, start by boiling or baking it until fully cooked. Once it’s cooled, shred it with two forks. If you’re short on time, rotisserie chicken is a fantastic shortcut. Just shred it straight from the container!

Step 2: Make the Dressing

In a medium bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and pepper. Taste as you go! Adjust the seasoning to your liking. This creamy dressing is what brings everything together.

Step 3: Combine the Vegetables

In a large mixing bowl, toss together the shredded purple and green cabbage, carrots, orange bell pepper, red onion, and chopped cilantro. The colors alone will make your mouth water! This mix is the crunchy base of your slaw.

Step 4: Fold in Chicken and Blueberries

Gently fold in the shredded chicken and blueberries into the vegetable mixture. Be careful not to crush the blueberries; you want those juicy bursts of flavor intact!

Step 5: Toss with Dressing

Pour the creamy dressing over the chicken and vegetable mixture. Toss everything together until it’s evenly coated. The dressing should cling to every bite, making it rich and satisfying.

Step 6: Chill and Serve

For the best flavor, refrigerate the slaw for at least 30 minutes. This allows the ingredients to meld beautifully. When you’re ready to serve, dish it out cold and add lemon wedges on the side for a zesty kick!

Tips for Success

  • Use rotisserie chicken for a quick and easy option; it saves time without sacrificing flavor.
  • Let the slaw chill for at least 30 minutes to enhance the flavors.
  • Adjust the dressing ingredients to suit your taste; a little more honey can add sweetness.
  • For extra crunch, add some chopped nuts or seeds just before serving.
  • Feel free to experiment with different veggies based on what’s in season!

Equipment Needed

  • Mixing bowls: A large bowl for the slaw and a medium bowl for the dressing.
  • Whisk: Essential for blending the dressing; a fork works in a pinch.
  • Cutting board and knife: For chopping veggies and shredding chicken.
  • Measuring cups and spoons: Helpful for precise ingredient amounts.

Variations of Creamy Chicken & Blueberry Summer Slaw

  • Swap the Chicken: Try shredded turkey or even chickpeas for a vegetarian twist.
  • Change the Fruit: Substitute blueberries with diced apples, strawberries, or even mango for a different flavor profile.
  • Go Dairy-Free: Use a vegan mayo and coconut yogurt to make this slaw dairy-free.
  • Add Crunch: Toss in some sunflower seeds or sliced almonds for an extra crunch.
  • Spice it Up: Add a pinch of cayenne pepper or some diced jalapeños for a spicy kick.

Serving Suggestions for Creamy Chicken & Blueberry Summer Slaw

  • Pair with grilled chicken or fish for a complete meal.
  • Serve alongside corn on the cob for a classic summer vibe.
  • Enjoy with a chilled glass of lemonade or iced tea.
  • Garnish with extra blueberries and cilantro for a vibrant presentation.

FAQs about Creamy Chicken & Blueberry Summer Slaw

Can I make this slaw ahead of time?

Absolutely! This Creamy Chicken & Blueberry Summer Slaw can be made a few hours in advance. Just keep it covered in the fridge until you’re ready to serve. The flavors will meld beautifully, making it even tastier!

What can I substitute for mayonnaise?

If you’re looking for a lighter option, you can use Greek yogurt or a dairy-free mayo. Both will keep the creamy texture while adding a unique flavor twist to your slaw.

Is this slaw gluten-free?

Yes! This summer slaw is naturally gluten-free, making it a great choice for those with dietary restrictions. Just double-check your mayonnaise and any other packaged ingredients to ensure they’re gluten-free.

Can I use frozen blueberries?

Definitely! Frozen blueberries work just as well in this recipe. Just be sure to thaw and drain them before adding to the slaw to avoid excess moisture.

How long will leftovers last?

Your Creamy Chicken & Blueberry Summer Slaw will stay fresh in the fridge for about 2-3 days. Just give it a good stir before serving again, as the dressing may separate a bit.

Final Thoughts

Creating this Creamy Chicken & Blueberry Summer Slaw is more than just preparing a meal; it’s about bringing joy to your table. The vibrant colors and fresh flavors make it a feast for the eyes and the palate. Each bite is a delightful mix of creamy, crunchy, and sweet, perfect for those warm summer days. Whether you’re serving it at a backyard barbecue or enjoying it as a quick lunch, this slaw is sure to impress. I hope it becomes a staple in your kitchen, just as it has in mine, bringing smiles and satisfaction to every meal!


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Creamy Chicken & Blueberry Summer Slaw: A Refreshing Recipe!

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A refreshing and creamy slaw featuring shredded chicken and blueberries, perfect for summer.

  • Author: Lorenzo Bonucci
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 3 cups shredded cooked chicken (rotisserie works great)
  • 1 cup purple cabbage, thinly sliced
  • 1 cup green cabbage, thinly sliced
  • 1/2 cup shredded carrots
  • 1/2 cup orange bell pepper, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup blueberries
  • 1/4 cup chopped cilantro
  • Lemon wedges (for garnish)
  • 3/4 cup mayonnaise
  • 2 tbsp Greek yogurt (or sour cream)
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt & pepper, to taste
  • Optional: a squeeze of fresh lemon or lime juice for added brightness

Instructions

  1. If using fresh chicken, boil or bake until fully cooked and shred with two forks. If using rotisserie, simply shred.
  2. In a bowl, whisk together the mayonnaise, Greek yogurt, vinegar, honey, Dijon mustard, garlic powder, salt, and pepper. Adjust to taste.
  3. In a large mixing bowl, add the shredded cabbage, carrots, red onion, bell pepper, and cilantro.
  4. Gently fold in the shredded chicken and blueberries.
  5. Pour the dressing over the mixture and toss until everything is evenly coated and creamy.
  6. Refrigerate for 30 minutes before serving to let flavors meld. Serve cold with lemon wedges on the side.

Notes

  • For added brightness, consider squeezing fresh lemon or lime juice over the slaw before serving.
  • This dish can be made a few hours in advance for convenience.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

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