
Introduction to Cod and Potatoes with Rosemary Cream Sauce
Cooking can sometimes feel like a race against the clock, especially after a long day. That’s where this Cod and Potatoes with Rosemary Cream Sauce comes in. It’s a dish that’s not only easy to whip up but also brings a touch of elegance to your dinner table. Imagine the creamy sauce draping over tender cod and fluffy potatoes, creating a comforting embrace for your taste buds. Whether you’re looking to impress your loved ones or simply treat yourself, this recipe is your go-to solution for a satisfying meal that doesn’t skimp on flavor.
Why You’ll Love This Cod and Potatoes with Rosemary Cream Sauce
This Cod and Potatoes with Rosemary Cream Sauce is a culinary gem that checks all the boxes. It’s quick to prepare, making it perfect for busy weeknights. The creamy rosemary sauce elevates the dish, turning simple ingredients into a gourmet experience. Plus, it’s a crowd-pleaser, ensuring everyone at the table will be asking for seconds. You’ll love how effortlessly it combines comfort and sophistication in every bite.
Ingredients for Cod and Potatoes with Rosemary Cream Sauce
Gathering the right ingredients is the first step to culinary success. For this Cod and Potatoes with Rosemary Cream Sauce, you’ll need a few key players that come together beautifully. Here’s what you’ll need:
- Russet Potatoes: These starchy beauties are perfect for creating a fluffy base. They hold up well during cooking and soak up the creamy sauce.
- Cod Fillets: A mild, flaky fish that cooks quickly. It’s a great source of protein and pairs wonderfully with the rich sauce.
- Olive Oil: This adds a touch of healthy fat and flavor when searing the cod. You can also use avocado oil for a different twist.
- Salt and Pepper: Essential for seasoning. They enhance the natural flavors of the fish and potatoes.
- Heavy Cream: The star of the sauce! It creates a luscious, velvety texture. For a lighter option, consider using half-and-half or a non-dairy alternative.
- Fresh Rosemary: This herb brings a fragrant, earthy note to the dish. If fresh isn’t available, dried rosemary works too, just use less.
- Garlic: Minced garlic adds depth and aroma. It’s a must for that savory kick in the sauce.
- Lemon Juice: A splash of acidity brightens the dish and balances the creaminess.
- Butter: Adds richness to the sauce and helps sauté the garlic to perfection.
For exact quantities, check the bottom of the article where you can find a printable version of the recipe. Happy cooking!
How to Make Cod and Potatoes with Rosemary Cream Sauce
Now that you have your ingredients ready, let’s dive into the cooking process. Making Cod and Potatoes with Rosemary Cream Sauce is straightforward and rewarding. Follow these steps, and you’ll have a delicious meal on the table in no time!
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Preheating is crucial because it ensures even cooking. You want that cod to bake perfectly, so don’t skip this step!
Step 2: Prepare the Potatoes
In a large pot, bring salted water to a boil. Add your diced russet potatoes and cook them for about 10-12 minutes. You’re looking for fork-tender potatoes, which means they should be soft enough to pierce easily but not mushy. Drain them and set aside. This fluffy base will soak up all that creamy goodness!
Step 3: Sear the Cod
While the potatoes are cooking, season your cod fillets with salt and pepper. Heat olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the cod fillets and sear them for about 3-4 minutes on each side. You want a beautiful golden-brown color. This step locks in flavor and gives the fish a nice texture.
Step 4: Make the Rosemary Cream Sauce
In the same skillet, reduce the heat to medium and add butter. Once it melts, toss in the minced garlic and sauté for about a minute until fragrant. Then, pour in the heavy cream, stirring in the fresh rosemary and lemon juice. Let this mixture simmer gently for 3-5 minutes until it thickens slightly. The aroma will be heavenly!
Step 5: Combine and Bake
Now it’s time to bring it all together! Return the seared cod to the skillet and nestle it among the potatoes. Spoon that luscious rosemary cream sauce over everything. Transfer the skillet to your preheated oven and bake for 15-20 minutes. The cod should be cooked through and flake easily with a fork. Your kitchen will smell amazing!

Tips for Success
- Use a meat thermometer to check the cod’s doneness; it should reach 145°F (63°C).
- Don’t rush the searing process; a good crust enhances flavor.
- For extra creaminess, let the sauce simmer a bit longer.
- Experiment with herbs; thyme or dill can add a unique twist.
- Serve immediately for the best texture and flavor.
Equipment Needed
- Large Pot: For boiling the potatoes. A Dutch oven works well too.
- Oven-Safe Skillet: Essential for searing and baking. A cast-iron skillet is a great alternative.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Spatula: To flip the cod and stir the sauce.
Variations
- Herb Swap: Try using fresh thyme or dill instead of rosemary for a different flavor profile.
- Vegetable Boost: Add steamed green beans or asparagus to the skillet before baking for extra nutrition and color.
- Spicy Kick: Incorporate a pinch of red pepper flakes into the cream sauce for a subtle heat.
- Low-Carb Option: Substitute potatoes with cauliflower for a lighter, low-carb version.
- Seafood Medley: Mix in shrimp or scallops with the cod for a delightful seafood combination.
Serving Suggestions
- Side Salad: A crisp green salad with a light vinaigrette complements the richness of the dish.
- Crusty Bread: Serve with a warm baguette to soak up the creamy sauce.
- Wine Pairing: A chilled Sauvignon Blanc enhances the flavors beautifully.
- Garnish: Fresh rosemary sprigs add a pop of color and aroma when serving.
FAQs about Cod and Potatoes with Rosemary Cream Sauce
Can I use frozen cod for this recipe?
Absolutely! Just make sure to thaw the cod completely before cooking. Frozen cod can be just as delicious, and it saves time on shopping trips.
What can I substitute for heavy cream?
If you’re looking for a lighter option, half-and-half or a non-dairy alternative like coconut cream works well. Just keep in mind that the texture may vary slightly.
How do I know when the cod is cooked through?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). A meat thermometer is a handy tool for this!
Can I make this dish ahead of time?
Yes! You can prepare the components in advance and assemble them just before baking. This makes it a great option for meal prep or entertaining.
What sides pair well with cod and potatoes?
Consider serving a light salad or steamed vegetables alongside this dish. They add freshness and balance to the creamy richness of the cod and potatoes.
Final Thoughts
Cooking Cod and Potatoes with Rosemary Cream Sauce is more than just preparing a meal; it’s about creating a moment. The rich, creamy sauce enveloping the flaky cod and tender potatoes brings warmth to the table, making it perfect for family gatherings or a cozy night in. Each bite is a reminder of the simple joys of home cooking, where flavors meld and memories are made. I hope this dish becomes a staple in your kitchen, bringing smiles and satisfaction to those you share it with. Enjoy the journey of cooking and the delicious rewards that follow!
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Cod and Potatoes with Rosemary Cream Sauce made easy!
A delicious and easy recipe for cod and potatoes topped with a creamy rosemary sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 large russet potatoes, peeled and diced into 1-inch cubes
- 1 pound cod fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried rosemary)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon butter
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pot, bring salted water to a boil. Add the diced potatoes and cook for about 10-12 minutes, or until fork-tender. Drain and set aside.
- While the potatoes are cooking, season the cod fillets with salt and pepper. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the cod fillets and sear for about 3-4 minutes on each side until golden brown. Remove the cod from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and stir in the rosemary and lemon juice. Bring the mixture to a gentle simmer, allowing it to thicken slightly for about 3-5 minutes.
- Return the seared cod to the skillet and nestle it among the potatoes. Spoon the rosemary cream sauce over the top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- For a lighter version, substitute half of the heavy cream with low-fat milk or a non-dairy alternative.
- Add steamed green beans or asparagus to the skillet before baking for extra vegetables and color.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg




