Cod in a Lemon Butter Tomato Sauce: Simple Yet Delicious!

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Introduction to Cod in a Lemon Butter Tomato Sauce

After a long day, the last thing I want is to spend hours in the kitchen. That’s where this Cod in a Lemon Butter Tomato Sauce comes in. It’s a dish that feels fancy but is incredibly simple to whip up. The bright flavors of lemon and fresh tomatoes dance together, making it a delightful treat for your taste buds. Whether you’re cooking for yourself or impressing family and friends, this recipe is a quick solution for a busy evening. Trust me, once you try it, you’ll want to make it again and again!

Why You’ll Love This Cod in a Lemon Butter Tomato Sauce

This Cod in a Lemon Butter Tomato Sauce is a game-changer for weeknight dinners. It’s quick to prepare, taking just 30 minutes from start to finish. The combination of zesty lemon and rich butter creates a sauce that elevates the mild cod to new heights. Plus, it’s a one-pan wonder, making cleanup a breeze. You’ll savor every bite while enjoying the simplicity of this delicious dish!

Ingredients for Cod in a Lemon Butter Tomato Sauce

Gathering the right ingredients is key to making this Cod in a Lemon Butter Tomato Sauce shine. Here’s what you’ll need:

  • Cod fillets: Fresh or frozen, these are the stars of the dish. Look for firm, white fillets for the best texture.
  • Olive oil: A staple in any kitchen, it adds richness and helps with searing the fish.
  • Salt and black pepper: Essential for seasoning, they enhance the natural flavors of the cod.
  • Cherry tomatoes: Their sweetness and juiciness bring a burst of flavor to the sauce. Feel free to use grape tomatoes if that’s what you have.
  • Garlic: Minced garlic adds a fragrant kick that complements the other ingredients beautifully.
  • Red pepper flakes: Optional, but they add a nice touch of heat. Adjust to your taste!
  • Chicken broth: This forms the base of the sauce, adding depth and moisture. You can substitute with vegetable broth for a lighter option.
  • Unsalted butter: It creates a rich, velvety sauce. If you prefer, you can use a plant-based butter for a dairy-free version.
  • Lemon juice: Freshly squeezed is best! It brightens the dish and balances the richness of the butter.
  • Fresh parsley: A sprinkle of this herb adds a pop of color and freshness when serving.

For exact quantities, check the bottom of the article where you can find everything listed for easy printing!

How to Make Cod in a Lemon Butter Tomato Sauce

Now that you have your ingredients ready, let’s dive into the cooking process. Making Cod in a Lemon Butter Tomato Sauce is straightforward and rewarding. Follow these steps, and you’ll have a delicious meal on the table in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This ensures it’s hot and ready for the cod, allowing it to cook evenly and perfectly.

Step 2: Season the Cod

Next, season the cod fillets generously with salt and black pepper on both sides. This simple step enhances the flavor of the fish, making every bite delicious.

Step 3: Sear the Cod

In a large oven-safe skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the seasoned cod fillets. Sear them for about 3 minutes on each side until they turn a lovely golden brown. This step locks in the moisture and flavor. Once done, remove the cod from the skillet and set it aside.

Step 4: Cook the Tomatoes

In the same skillet, toss in the halved cherry tomatoes. Cook them for 2-3 minutes until they start to soften and release their juices. This will create a flavorful base for your sauce.

Step 5: Add Garlic and Spices

Now, stir in the minced garlic and, if you like a bit of heat, the red pepper flakes. Cook for an additional minute until the garlic becomes fragrant. This will fill your kitchen with an irresistible aroma!

Step 6: Make the Sauce

Pour in the chicken broth and bring it to a gentle simmer. Add the unsalted butter and lemon juice, stirring until the butter melts and the sauce is well combined. This rich sauce is what makes the dish truly special.

Step 7: Bake the Cod

Return the cod fillets to the skillet, spooning some of that luscious sauce over the top. Transfer the skillet to your preheated oven and bake for 10-12 minutes. The cod is done when it flakes easily with a fork, signaling it’s perfectly cooked.

Step 8: Garnish and Serve

Once out of the oven, garnish your dish with fresh parsley for a pop of color. Serve immediately, and watch as everyone digs in with delight!

Tips for Success

  • Use fresh cod for the best flavor and texture; frozen works too, just thaw it properly.
  • Don’t skip the searing step; it adds a delicious crust to the fish.
  • Adjust the lemon juice to your taste; a little more can brighten the dish even further.
  • For a creamier sauce, consider adding heavy cream before baking.
  • Always taste and adjust seasoning before serving!

Equipment Needed

  • Oven-safe skillet: A cast-iron or stainless-steel skillet works great. If you don’t have one, any oven-safe pan will do.
  • Spatula: A sturdy spatula helps flip the cod without breaking it.
  • Measuring spoons: For precise ingredient measurements, especially for seasonings.
  • Knife and cutting board: Essential for chopping garlic and tomatoes.

Variations of Cod in a Lemon Butter Tomato Sauce

  • Herb-Infused: Add fresh herbs like thyme or basil to the sauce for an aromatic twist.
  • Spicy Kick: Increase the red pepper flakes or add a splash of hot sauce for those who love heat.
  • Vegetable Boost: Toss in some spinach or kale with the tomatoes for added nutrition and color.
  • Creamy Delight: Stir in heavy cream or coconut milk for a richer, creamier sauce.
  • Different Fish: Swap cod for salmon or halibut for a different flavor profile while keeping the same sauce.

Serving Suggestions for Cod in a Lemon Butter Tomato Sauce

  • Pair with Rice: Serve over fluffy white rice or quinoa to soak up the delicious sauce.
  • Fresh Salad: A crisp green salad with a light vinaigrette complements the richness of the dish.
  • Wine Selection: A chilled Sauvignon Blanc enhances the lemony flavors beautifully.
  • Presentation: Serve in the skillet for a rustic look, garnished with lemon wedges and parsley.

FAQs about Cod in a Lemon Butter Tomato Sauce

Can I use frozen cod for this recipe?

Absolutely! Frozen cod works just fine. Just make sure to thaw it properly before cooking to ensure even cooking and the best texture.

What can I substitute for chicken broth?

If you prefer a lighter option, vegetable broth is a great substitute. It will still provide a nice depth of flavor without the meatiness.

How do I know when the cod is cooked through?

The cod is done when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, aim for an internal temperature of 145°F (63°C).

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the sauce ahead of time and store it in the fridge. Just reheat it before adding the cod and baking.

What sides pair well with cod in a lemon butter tomato sauce?

This dish pairs wonderfully with rice, quinoa, or a fresh salad. The lightness of these sides complements the rich flavors of the sauce beautifully.

Final Thoughts

Cooking Cod in a Lemon Butter Tomato Sauce is more than just preparing a meal; it’s about creating a moment of joy. The vibrant flavors and simple steps make it a delightful experience, whether you’re cooking for yourself or sharing with loved ones. Each bite is a reminder that delicious food doesn’t have to be complicated. Plus, the one-pan cleanup means you can spend more time enjoying your meal and less time scrubbing dishes. So, roll up your sleeves, embrace the process, and let this dish bring a little sunshine to your dinner table!


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Cod in a Lemon Butter Tomato Sauce: Simple Yet Delicious!

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A simple yet delicious recipe for cod fillets cooked in a lemon butter tomato sauce, perfect for a quick weeknight dinner.

  • Author: Lorenzo Bonucci
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Baking and Searing
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale
  • 4 (6-ounce) cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 3 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • ½ cup chicken broth
  • 4 tablespoons unsalted butter
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the cod fillets with salt and black pepper on both sides.
  3. In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the cod fillets and sear for about 3 minutes on each side until golden brown. Remove the cod from the skillet and set aside.
  4. In the same skillet, add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
  5. Stir in the minced garlic and red pepper flakes (if using), and cook for an additional 1 minute until fragrant.
  6. Pour in the chicken broth and bring to a simmer. Add the butter and lemon juice, stirring until the butter is melted and the sauce is well combined.
  7. Return the cod fillets to the skillet, spooning some of the sauce over the top. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
  8. Remove from the oven, garnish with fresh parsley, and serve immediately.

Notes

  • For a creamier sauce, add ¼ cup of heavy cream to the sauce before returning the cod to the skillet.
  • Substitute cod with other white fish like tilapia or haddock for a different flavor profile.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

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