Chili is a beloved comfort food known for its rich flavors, heartiness, and satisfying warmth. While traditional chili recipes often include beans, tomatoes, and an array of spices, carnivore chili takes a different approach. This version is focused entirely on meat, fats, and essential seasonings, making it perfect for those following a carnivore, keto, or low-carb lifestyle.

Packed with high-quality proteins, healthy fats, and deep, smoky flavors, this chili offers everything you need in a meal without unnecessary carbs. Whether you’re following a strict carnivore diet or simply looking for a satisfying and easy-to-make dish, this all-meat chili is a fantastic option.

What Makes Carnivore Chili Different?

1. No Beans, No Carbs, Just Pure Meat

Unlike traditional chili, which includes beans, tomatoes, and other high-carb ingredients, carnivore chili keeps things simple. By focusing on beef, pork, bacon, butter, and broth, this recipe delivers rich flavors and a hearty texture without the bloating and digestive discomfort that can come with legumes.

2. Packed with Protein and Healthy Fats

This chili is an excellent source of protein and essential fats, making it perfect for those on a low-carb, high-fat (LCHF) diet. The combination of ground beef, pork, bacon, and butter provides slow-digesting energy, keeping you full and satisfied for hours.

3. Easy to Prepare and Meal Prep-Friendly

With minimal ingredients and simple cooking steps, this carnivore chili is perfect for quick weeknight dinners, meal prep, or bulk cooking. It stores well and can be reheated throughout the week without losing its flavor.

4. Perfect for a Carnivore or Keto Diet

For those following a strict carnivore diet, this chili aligns perfectly as it contains only animal-based ingredients. If you’re on keto, you can adjust it slightly by adding a bit of cheese, sour cream, or avocado for extra fats.

Why This Chili is a Nutritional Powerhouse

1. Beef: A Protein-Rich Base

Beef is a staple in high-protein diets, offering essential amino acids, iron, B vitamins, and healthy fats. It is known for:

• Supporting muscle growth and recovery
• Providing long-lasting energy
• Boosting iron levels for better oxygen transport

2. Pork and Bacon: Flavor and Fat

Adding ground pork or sausage enhances the overall flavor, while bacon brings in a smoky, salty depth that makes every bite irresistible. Pork and bacon also provide:

• Healthy monounsaturated fats
• Collagen and other beneficial proteins
• A richer, deeper flavor that balances the beef

3. Butter or Tallow: A Healthy Fat Boost

Butter and beef tallow add creaminess and extra fats, making this dish even more satiating. These ingredients help:

• Enhance flavor and texture
• Provide essential fat-soluble vitamins (A, D, E, and K)
• Improve nutrient absorption

4. Broth for Hydration and Minerals

Beef broth not only deepens the umami flavor but also provides essential minerals like:

• Electrolytes for hydration
• Collagen and gelatin for joint health
• A satisfying richness without added carbs

Ingredients:

• 1 pound ground beef (80/20 fat ratio)
• ½ pound ground pork or sausage
• 6 slices bacon, diced
• 1 cup beef broth
• 2 tablespoons butter or tallow
• 2 tablespoons tomato paste (optional)
• 1 teaspoon salt
• ½ teaspoon smoked paprika (optional)
• ½ teaspoon black pepper

Directions:

1. Crisp the Bacon

• In a large pot or Dutch oven over medium heat, cook the diced bacon until crispy.
• Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the pot.

2. Brown the Meats

• Add the ground beef and ground pork (or sausage) to the pot with the bacon fat.
• Cook, breaking up the meat with a spoon, until browned and fully cooked.
• If there’s excess fat, drain it, leaving about 2 tablespoons in the pot for flavor.

3. Season the Mixture

• Stir in the salt, black pepper, and smoked paprika (if using).
• Cook for 1–2 minutes to allow the spices to release their flavors.

4. Add Broth and Tomato Paste

• Pour in the beef broth and stir in the tomato paste (if using).
• Bring the mixture to a simmer, ensuring all ingredients are well combined.

5. Simmer to Perfection

• Reduce the heat to low and let the chili simmer uncovered for 20–30 minutes, stirring occasionally.
• This allows the flavors to meld and the chili to thicken.

6. Finish with Bacon and Butter

• Stir the crispy bacon back into the pot, reserving a few pieces for garnish if desired.
• Add the butter or tallow and stir until melted and fully incorporated, giving the chili a rich finish.

7. Serve Warm

• Ladle the chili into bowls and garnish with additional bacon pieces or a sprinkle of shredded cheese, if allowed.

Nutritional Information (Per Serving):

• Calories: Approximately 450
• Protein: Approximately 35g
• Fat: Approximately 35g

Note: Nutritional values are approximate and can vary based on specific ingredients used.

Best Ways to Serve Carnivore Chili

1. Classic and Simple

Enjoy this chili as is, served in a bowl with a pat of butter or extra crispy bacon on top. It’s rich and satisfying on its own.

2. Topped with Cheese

For those who allow some dairy in their diet, shredded cheddar or Monterey Jack cheese melts beautifully over the chili, adding a delicious layer of creaminess.

3. Over Scrambled Eggs

A unique but delicious option is serving this chili over fluffy scrambled eggs, making it a protein-packed breakfast or brunch option.

4. Stuffed in a Low-Carb Wrap

If you’re keto or allowing slight modifications, you can stuff this chili inside a low-carb tortilla or lettuce wrap for a different way to enjoy it.

5. Paired with Avocado or Sour Cream

To balance out the richness, sliced avocado or a dollop of sour cream provides a refreshing contrast while keeping the meal low in carbs.

Tips for Perfect Carnivore Chili

1. Use High-Quality Meat

The quality of meat makes a huge difference in the final taste. Choose:

• Grass-fed beef for higher omega-3 content
• Pasture-raised pork for better flavor
• Nitrate-free bacon for a cleaner, healthier meal

2. Don’t Skip the Bacon Fat

Bacon fat is liquid gold when it comes to adding flavor. Instead of draining it, let it coat the meat to enhance the richness.

3. Simmer for Maximum Flavor

Let the chili simmer on low heat for at least 20-30 minutes to allow the flavors to meld together. The longer it simmers, the deeper and richer the taste.

4. Adjust the Spice Level

For a pure carnivore version, keep it simple with just salt and black pepper. If you enjoy a bit of heat, you can add smoked paprika or chili flakes (though these are not strict carnivore ingredients).

5. Store and Reheat Properly

This chili stores exceptionally well and tastes even better the next day. To store:

• Refrigerate for up to 4 days in an airtight container
• Freeze in portions for up to 3 months
• Reheat on the stove with a splash of broth to maintain moisture

Frequently Asked Questions (FAQs)

1. Can I make this in a slow cooker or Instant Pot?

Yes! To make it in a slow cooker, brown the meat first, then cook on low for 4-6 hours. For an Instant Pot, use the sauté function to brown the meat, then cook on high pressure for 10 minutes, followed by a natural release.

2. Can I add spices or vegetables?

If you’re following strict carnivore, stick to salt and pepper. However, if you’re more flexible, you can add:

• Chili powder and garlic for extra flavor
• Tomato paste for a mild tang
• Onions and bell peppers (if following a keto approach)

3. What’s the best type of ground meat to use?

A mix of 80/20 ground beef and pork works best for a balance of fat and flavor. You can also use:

• Ground turkey or chicken for a leaner option
• Ground bison for a richer, gamier taste

4. Can I use ghee instead of butter?

Yes! Ghee (clarified butter) is an excellent alternative, adding a slightly nutty flavor while keeping the dish 100% animal-based.

5. Is this chili good for weight loss?

Yes! This high-protein, high-fat meal keeps you full for hours, reducing cravings and unnecessary snacking. It’s great for those following keto, carnivore, or intermittent fasting.

6. How can I make this chili spicier?

For those who like heat, try adding:

• Cayenne pepper
• Red pepper flakes
• A few dashes of hot sauce (if you allow minimal plant-based ingredients)

Conclusion: A Bold and Satisfying Carnivore Meal

Carnivore Chili is the perfect dish for those looking for a simple, satisfying, and protein-packed meal. With minimal ingredients, rich flavors, and easy preparation, it’s a go-to recipe for anyone on a meat-based or low-carb diet.

By focusing on high-quality meats and healthy fats, this chili delivers maximum flavor and nutrition without the carbs. Whether enjoyed as a warm, hearty meal on a cold day or prepped in advance for a busy week, this carnivore chili will quickly become a staple in your meal rotation.